Release your inner TIGER!

How Massage Can Help Improve Sleep

Most people know that massage is great for relieving discomfort and pain. It can also be a fun and relaxing activity to do on a vacation or during the holidays when stress is high. But what you may not be aware of is the fact that massage can...

Massage and Tendonitis

If you have tendinitis you may be able to accelerate healing with a deep tissue or sports massage. Massage can help provide relief regardless of whether your tendinitis is caused by overuse or other factors. Factors like, injury frequently result in scar tissue, but regular massages can help loosen that tissue to keep it from shortening your muscle fibers. This helps you sustain your range of motion, as well as keeps your muscles more supple to reduce the chance of further injury. To find a Licensed Massage Therapist who’s well versed in Sports or Therapeutic Deep Tissue Massage call 248-258- 1111 to book a healing massage with LaVida Massage of Bloomfield Township.

Get COMPHY!

With seven different colors and sizes to choose from, these are your go to for your at home relaxation! Comphy Co sheets are 100% recyclable, protective against allergens and wrinkle-free. A research studied sleep habits and patterns of test participants, and results show people sleep two hours longer, fall asleep faster and wake up less frequently when sleeping on Comphy Co sheets. We spend a third of our lives in bed--so why not spend it COMPHY!

Prenatal massage..? Oh mama!

Once out of the first trimester prenatal massage is a wonderful thing for expectant mothers to do. Prenatal massage has many benefits one of which is reduced joint and back pain, something which is a real common issue among pregnant women especially as they get closer to their due date. Another issue many pregnant women fact is edema, or the swelling of body tissues due to excess fluids, massage can help to reduce this swelling by increasing circulation throughout your entire body. Prenatal massage has also been shown to improve the quality of sleep for many pregnant women, let’s face it, you’re not going to be getting much sleep once the baby is born so the sleep you get during pregnancy should be the best possible. Finally pregnant women are doing a very difficult job, it’s important that you take some time for yourself. Lavida Massage of Bloomfield Township is just the place to find not only the health benefits of prenatal massage but the relaxation and tranquility you deserve as well.

3 Benefits of Getting a Postpartum Massage

As a new mom, you’re bound to face physical and emotional challenges that can turn your world upside down. A relaxing postnatal massage can infuse some tranquility into your hectic schedule. In addition to calming your nerves, postpartum...

Comphy Co Sheets

You can now enjoy the comfort of your session now at home! Comphy Co. linens are eco-friendly. Not only are they comfy but they are efficient and 100% recyclable! Not to mention machine washable and wrinkle-free. Fun Fact; they are treated for stain release and guaranteed up to 300 washes! These wonderful bedding are now in stock at LaVida Massage Bloomfield Township .So stop by and check them out!

Debunking The Top 3 Massage Therapy Myths

Most people think of a massage as an indulgence strictly used to relax and unwind. Others, however, understand its therapeutic nature. Even with a tremendous amount of science behind Massage Therapy today, many people still misunderstand the...

Eucalyptus Aromatherapy

Aromatherapy is a blessing in disguise, there are many different kinds that not only smell good but also have amazing benefits! Eucalyptus especially…its rich natural scent is good for hair nourishment, and also sinus & allergies. Especially with the weather changing, this is a good way to reduce allergies! Stop by LaVida Massage Bloomfield Township and purchase your essential oils today! Each aromatherapy bottle is $16.95, however we have a sale going on right now that ...2 for $26! Call us at 248-258-1111 with any questions!

Mothers Day Promotion

Don’t know what to get your mom for this mother’s day or birthday coming up? Treat her to the gift of massage. LaVida is running a promotion if your purchase $100 gift card, you will receive a $25 gift card from us! What better way to treat your mom, than to a massage where she will relax and enjoy! Call 248-258-1111 or stop by LaVida Massage Bloomfield Township today!

Self-Care Before and After Your Massage

Before you arrive to your massage session there are a few things you should do to help you get the most from your massage. 1. Eat a light meal a few hours before your massage 2. Drink plenty of water as massages tend to dehydrate your muscles 3. Take a warm bath or shower to begin relaxing your muscles 4. Pay attention to your body, note anywhere you feel stiff or sore and bring that to the attention of your therapist so they can give those areas some extra attention. You just got your massage, there are a few things you can do to prolong the benefits. 1. Take your time getting up and dressed. 2. Don’t rush out after your massage to go work out, plan your massage so after words you have some time to just relax. 3. Drink lots of water. As mentioned previously massages dehydrate your muscles, so you need to replenish them. 4. Stretch your muscles on your own every day. This along with frequent massages will prevent your muscles from getting over tightened, and will keep you more limber and help you to be pain-free.

Mother's Day

With Mother’s day approaching quickly, you’ll find yourself thinking about the best gift to get her and we are here to ease your mind! The best gift you can get her is a relaxing and beneficial massage here at LaVida Massage, Bloomfield Twp. We are offering a Mother’s Day special from now through May 16th 2017. With a purchase of $100 in gift cards, you will receive a FREE $25 bonus card. Stop in and pick up your gift cards today! Or call us at 248-258-1111

Lemons!

When life gives you lemons…make them essential!!! Enjoy the refreshing, cheerful uplifting effects of our all natural lemon essential oil blend. This aromatherapy can be combined with your favorite lotion or simply added to your diffuser. Stop by LaVida Massage Bloomfield Twnp, and get you aromatherapy on! Call us at 248-258-1111!

Winter Blues?

Still feeling the winter blues? We have recently added 3 new licensed therapists to our wonderful team! Call to make your apptoinment soon and treat yourself to a relaxing or therapeutic massage to ease the pain of this traitorous winter! We look forward to hearing from you at LaVida Massage, Bloomfield Twp. 248.258.1111

Why Massage is Important for Total Body Wellness

Massage has many benefits, such as lowering your blood pressure, and stress, boosting your immune system and increasing the levels of endorphins and serotonin (our body’s natural pain killer and mood stabilizer) as well as increasing blood circulation; while also easing sore, achy and tense muscles. During a massage toxins are released from your body’s muscles and tissue through your blood and lymphatic system. This is why our therapists advise you to drink plenty of water before and after your massage in order to flush those toxins from your body. Massage also helps you to get better, more restful, sleep at night, and increases your range of motion. There’s no limit to the benefits of massage. So call and book your next appointment at LaVida Massage at Maple and Lasher today! 248-258-1111

Cranial Sacral Therapy

Here at LaVida Massage Bloomfield twp we offer many types of Massages; including one of the most popular massages which would be Cranial Sacral Therapy. Cranial Sacral massage addresses bones of the head, spinal column, and sacrum. The goal is...

Benefits of Eucalyptus Aromatherapy

There are many different types of Aromatherapy. All which have amazing benefits, one in particular that is good for relieving sinuses and allergies. As well as relieving headaches, while at the same time providing you with calming peaceful odor. Here at LaVida Massage we carry 6 different aromatherapy oils, that are beneficial for many reasons! Stop in at LaVida Massage Bloomfield, Twp and purchase your Aromatherapy today! 248-258-1111

Soy Candles

Why Soy? Soy candles are definitely a step above the rest! They burn cleaner producing less soot then their paraffin counterparts. They tend to last longer than paraffin candles of the same size. They hold a scent better, because soy wax blends better with the essential oils used to scent candles. And last but not least, they’re better for the environment! They are made from soy which is a renewable resource where as paraffin wax candles are made from petroleum. So stop in and pick up a soy candle by Purple Sky at LaVida today!

The Amazing Benefits of Salt Lamps

There are many benefits to having Himalayan Pink Salt Rock Lamps in your home. Here are just a few of the wonders they can do for you: 1. They attract water molecules from the air around them then absorb those molecules – as well as any foreign particles they may be carrying. As the lamp warms up from the light bulb inside, that same water then evaporate back into the air and the trapped particles of dust, pollen, smoke, etc remain locked in the salt. 2. Everyone is surrounded by electromagnetic radiation which is emitted from all the electronics around us. Salt rock lamps emit negative ions which help to combat that electromagnetic radiation. 3. Static electricity can be a struggle and salt lamps are a natural way to neutralize the airborne ionized particles which cause it. 4. They improve mood, concentration and even help you to sleep better. This is due to the effect of the negative ions on your body, they improve blood and oxygen supply to the brain and other organs, helping your body function better makes you feel better. These Himalayan Pink Salt Rock Lamps are available for special order here at your LaVida and are the perfect addition to everyone’s home.
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